Posted by: SightTrust Eye Institute in Eye Health

In today’s digital age, screen time is unavoidable. Whether for work, school, or entertainment, people spend hours staring at computers, tablets, and smartphones. While technology keeps us connected and productive, it also takes a toll on our eyes. Digital eye fatigue and dry eyes are common issues affecting millions worldwide. At SightTrust, we understand these challenges and offer modern solutions to help protect and restore your vision.

The Impact of Screen Time on Eye Health

Prolonged screen use leads to a range of eye-related symptoms, often referred to as digital eye strain. Common signs include:

  • Dryness and irritation
  • Blurred vision
  • Headaches
  • Eye fatigue
  • Sensitivity to light

One major cause of digital eye strain is reduced blinking. Normally, people blink about every 10-15 seconds, but when staring at screens, this rate drops significantly. Less blinking means less moisture on the eye’s surface, leading to dryness and discomfort.

While reducing screen time isn’t always possible, there are effective ways to minimize strain and dryness.

Blink More and Follow the 20-20-20 Rule

A simple yet effective practice is the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps relax the eye muscles and prevent fatigue. Blinking consciously can also keep eyes moist and comfortable.

Use Artificial Tears

Lubricating eye drops help combat dryness caused by screen exposure. Preservative-free artificial tears can be used regularly to maintain hydration and comfort.

Adjust Your Screen Settings

Reducing screen brightness, increasing text size, and enabling blue light filters can help decrease strain. Many devices now offer “night mode” settings that reduce eye strain in low-light conditions.

Optimize Your Workstation

Positioning your screen at eye level, maintaining proper posture, and ensuring adequate lighting can all contribute to reduced eye fatigue. A humidifier in your workspace can also help keep the air moist, reducing dryness.

How We Can Help

At SightTrust, we offer specialized care to address digital eye fatigue and dry eyes. Our expert team provides:

  • LASIK and Premium Lens Surgery – If you struggle with visual discomfort due to refractive errors or aging eyes, SightTrust provides advanced surgical options for clearer, more comfortable vision. 
  • Advanced Dry Eye Treatments – We offer customized solutions, including prescription eye drops, in-office therapies, and lifestyle recommendations to relieve dryness.

Technology isn’t going anywhere, but digital eye strain doesn’t have to be a permanent issue. By adopting smart habits and seeking professional care, you can enjoy the benefits of technology without compromising your eye health. If you’re experiencing persistent dryness or discomfort, SightTrust is here to help with expert solutions tailored to your needs.

Schedule a consultation with us today to take the first step toward healthier, more comfortable eyes.